1st March 2020

Take on our single lap 5K around the beautiful setting of the park.

Junior entry (12-15 years of age) also available for £8.

This event will start at 11:45am.

Standard (Affiliated/Unaffiliated)

£8/£10

Until 31 December 2019

  • Late Bird - (Affiliated/Unaffiliated) £10/£12

    From 1 January 2020

All entrants receive a medal for taking part in the event

  • Getting There & Parking
  • You and Your Stuff
  • The Route
  • Finish
  • Our Charity Partner
  • The event starts and finishes in Rushcliffe Country Park.

    The address is:

    Rushcliffe Country Park
    Mere Way
    Ruddington
    Nottingham, Nottinghamshire
    NG11 6JS

    More information will be added shortly about car parking.

  • All runners will be required to wear their runner number which will need to be collected from Registration on the morning of the event.

    We ask that you allow at least 30 minutes before your race start time to arrive in order to give yourself time to collect everything you need.

    We request all runners to come ready to run and to leave any baggage in their cars. We will have a small marquee in place to look after personal belongings, but all items will need to be searched before they are left.

    If you need to leave car keys or other valuables, we ask that you place these in a see through, sealed pocket or envelope, clearly marked with your name.

    The route takes place on the paths around the park, so please choose appropriate footwear, particularly if the weather has been wet in the lead up to the event.

  • The route will be signed and marshalled. Please listen to all marshal instructions as they are there to ensure you go in the right direction.

    We ask that all participants refrain from wearing headphones while taking part in the event unless wearing the bone conductor headphones.

  • At the end of your run, you will receive a fantabulous medal and a bottle of water.

    We hope that you will share your photos of the event with us on social media during and after the event.

  • Cerebral Palsy Sport is a small national disability sporting charity dedicated to supporting children, young people and adults with cerebral palsy to discover the joys of sport, reach their life potential and putting people with cerebral palsy and their families at the heart of everything we do.

    Our vision is to support people with cerebral palsy to reach their life potential through sport and active recreation and our aim is to raise aspirations, promote inclusion and support people with cerebral palsy and other disabilities to play, participate and enjoy sport and active recreation.

    We achieve this through providing disability sports, such as football, swimming, athletics, bowls, table cricket and through our adapted sports of RaceRunning, Frame Football and Touch Golf. We also offer expert, specialist support to parents, support workers, teachers, coaches, physiotherapists, occupational therapists, sport providers and other professionals on how to adapt sports for people with cerebral palsy.

    Find out more at www.cpsport.org